Are you afraid that bed bugs will bite you no matter what you do? Therefore, you may be trying to figure out how to sleep with bed bugs.
Anyone living in an area infested with bed bugs is scared to sleep. This is truer because of the irritation that bites of bed bugs cause. However, it never means that you have to stay awake throughout the night.
In fact, this quick guide will help you to learn how to sleep with bed bugs.
So, here we go:
How to Sleep With Bed Bugs: Is Sleeping With Bed Bugs Difficult?
Bed bugs are very tiny in size. Therefore, you may not even notice their presence while going to bed. However, remember that these are still in your bed, even if you can’t see them.
An infestation of bed bugs in your room can make sleeping difficult.
Bed bugs usually don’t begin biting you quickly after you go to sleep. These creatures wait for the earlier morning hours to attack. This is the same time you are usually in your deepest sleep cycle.
Sleeping with bed bugs is difficult because:
Bed bugs can disturb your sleep
Bed bugs more often bite you during the early morning hours. This innate behavior of bed bugs has been shaped by evolution. Key reasons they choose this time to bite you include:
Bed bugs don’t like sunlight. In fact, they are the most comfortable in the darkest hours.
During the early morning hours, you are usually in the deepest sleep. Due to this, feelings and noises don’t wake you up quickly.
These early morning hours are the darkest, making them invisible to humans.
Although the bites of bed bugs are not sharp, the itchiness can cause disturbance in sleep.
Bed bugs can cause mental health effects.
Although the bites of bed bugs don’t wake you up. However, their presence in the bed can. People usually don’t appreciate sleeping with bed bugs. This usually keeps them awake for longer. According to research conducted by a research group, people with bed bugs are more likely to suffer from depression and anxiety. Both of these conditions further cause sleep disruption.
Moreover, the symptoms of anxiety and depression don’t disappear overnight after getting bed bug treatment.
In fact, realizing the bed bugs under your mattress can exacerbate both conditions. So, in this situation, even if bites of bed bugs don’t keep you awake, the anxiety can.
How to sleep with bed bugs: Tips to consider
As bed bugs are bloodsuckers. Therefore, these are attracted to humans naturally. The heat and scent of your body attract bed bugs to you. Additionally, the carbon dioxide also ensures the presence of bed bugs. These are the factors that you can’t prevent bed bugs from noticing. However, here are some things you can consider about sleeping with bed bugs.
Sleep by keeping your lights on
It is a popular fact that bed bugs don’t appear in the light. Bed bugs are photophobic, so this fact is truer. When bed bugs are exposed to light, they quickly run away and find a darker spot to hide.
This natural reaction of them to light can keep them from being seen.
So, you can sleep by keeping your lights on as the first method of how to sleep with bed bugs. Keeping the lights on will scare them away and help them find a hiding spot.
Use Mattress Encasements
Another effective way how to sleep with bed bugs is using Mattress Encasements. This is arguably one of the best ways to keep bed bugs from biting you. Mattress Encasements are large and closed bags that fit around your mattress tightly. These encasements keep the bed bugs from getting in and out of your mattress.
Consequently, bed bugs won’t set up the new infestation. Moreover, any eggs and bed bugs will stay trapped inside the encasement.
Important information:
Using mattress encasements will only help you to sleep with bed bugs. However, encasements are not airtight. Therefore, these don’t create a situation where bed bugs can stop breathing. Although bed bugs won’t come out of your mattress encasements to bite you, they can still live there for years.
Bed bugs have survival capabilities naturally.
Using bed bugs traps
Bed bugs don’t exclusively stay in your mattresses. These can live in various dark spots, furniture, baseboard, etc. If there is a larger infestation of bed bugs, these can even live in improbable places.
Due to this, using mattress enhancements only can’t be an effective solution for how to sleep with bed bugs. Because using these enhancements can only keep you from bed bugs bites in bed. However, it won’t stop these tiny creatures from coming from other areas to you and biting you.
So, this is where bed bug traps can come into action. You can place some bed bug traps near your bed’s feet. These traps will catch the bed bugs when they move to your bed from anywhere around.
Using bed bug traps in combination with encasement. Other bed bug traps can also be used to lure these tiny creatures in actively.
Can Wearing Full-Length Pajamas Keep You From Bed Bug Bites?
People usually consider wearing full-length pajamas another effective way to keep bed bugs from biting you. Wearing full clothes will keep bed bugs from biting you, as these tiny creatures can’t access your skin to bite.
Although this is truer to some extent, as bed bugs can’t bite you through clothing. However, pajamas usually don’t cover your entire body. Bed bugs can gravitate to your bare body parts and will start sucking blood from there.
These can bite your forearms, hands, neck, and feet. So, overall, wearing pajamas can secure you to some extent from bed bug bites. However, this isn’t a 100% recommended solution to this.
Final Verdict On How to Sleep With Bed Bugs
Bed bugs are tiny creatures that are usually unnoticeable. However, their bites can cause discomfort with constant itchiness and red spot on your body. So, you must learn effective ways how to sleep with bed bugs to avoid losing sleep over bed bugs.
Miteinfestaion.com blog was started to help others deal with the problems of Mites, bed bugs, fleas, ticks and other small, often unseen critters that give us problems. We hope these articles are a help to you as you deal with these types of issues. Any product or service we provide on these pages have been proven to work. We are solely reader supported so we may receive a small percentage as an affiliate of Amazon and other companies.
[…] bugs are wingless, tiny creatures that are found globally. They are usually located in your sleeping area. Bed bugs feed on blood. Although they don’t carry any disease, their bites can cause red bites […]